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Ready, Release, Rest

Think about this for a moment.  How often would you say you make sure to incorporate all three of these elements into your workout routines,

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May 26, 2018 No Comments
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Destiny

Most days have a sunrise and a sunset, but play no significant role in our lives.  There are those few days however, that have such

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May 26, 2018 No Comments
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Mindful Eating

If you struggle with achieving and maintaining a healthy weight, you may benefit from mindful eating strategies.  A disconnect between eating habits and hunger, is

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May 26, 2018 No Comments
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