Who this is for

Core Coaching is designed for clients who are generally consistent, respond well to structure, and want professional guidance without needing frequent oversight. This option is ideal for those who can execute independently between check-ins while still benefiting from accountability and expert adjustments.

What’s Included:

• Personalized training program
• Structured nutrition guidance or nutrition targets
• Bi-weekly check-ins (every two weeks) with progress review
• Program and nutrition adjustments as needed
• Direct coach communication within defined response times

Core Coaching provides clarity, structure, and accountability while allowing flexibility and independence between check-ins.