As a certified personal trainer based in Langley, I’m dedicated to helping you achieve your fitness goals and live a healthy lifestyle. With over four years of experience and a passion for training, I’m committed to guiding you on your fitness journey.

While I’ve always enjoyed fitness, I understand the challenges that come with maintaining a healthy lifestyle, particularly when it comes to diet. Having struggled with weight fluctuations and unhealthy eating habits for years, I can relate to the difficulties many clients face. However, I’ve discovered the key to lasting change: belief in oneself.

Through my own personal growth and overcoming limiting beliefs, I’ve unlocked the ability to live life to the fullest and with purpose. I recently participated in my first bikini competition, which sparked a new chapter in my life. Now, I’m eagerly preparing for a Figure Competition in the fall of 2023, embracing new challenges and pushing my boundaries.

As a certified personal trainer, group fitness leader, and specialized in older adult fitness, I offer a comprehensive approach to your fitness journey. Not only will I design a tailored exercise and nutrition program to support your weight loss goals, but I also specialize in mindset coaching. Together, we can uncover what’s been holding you back from reaching your fitness goals and any other aspirations you have for yourself.

If you’re seeking a sustainable and healthy lifestyle, a shift in your mindset, and the tools for self-accountability, let’s connect. Whether you want to compete in a fitness event or simply improve your overall well-being, I’m here to help you succeed.

To take the first step towards a healthier you, contact me for a consultation or to learn more about the services I offer. Together, we’ll create a plan that suits your needs and sets you on the path to success.