Maintaining a lifelong commitment to physical health is akin to a marathon, not a sprint. The journey is filled with peaks and valleys, but the
Women are getting increasingly involved in fitness, but not just working out and lifting once a week in the gym. They are also working
Over the years, you have probably heard just as many contradictions about the importance of salt in your “diet” (nutrition program) as I have. Everybody
Many of us tend to find ourselves eating for emotional reasons, such as sadness, stress, anger, etc. It is fair to say that emotional eating
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