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Fitness Motivation

fitness motivation

Maintaining a lifelong commitment to physical health is akin to a marathon, not a sprint. The journey is filled with peaks and valleys, but the

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The Importance of Salt Header

The Importance of Salt

Over the years, you have probably heard just as many contradictions about the importance of salt in your “diet” (nutrition program) as I have.  Everybody

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Emotional Eating Child

Emotional Eating

Many of us tend to find ourselves eating for emotional reasons, such as sadness, stress, anger, etc. It is fair to say that emotional eating

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