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bravusfitnesscoaching

If you’re passionate about fitness + nutrition,

If you’re passionate about fitness + nutrition, and have a love/hate relationship with things like battle ropes, burpee’s, and Bulgarian split squats… let’s be friends! 😉

We’ll follow back everyone who follows us from this reel!

Leave a comment once you’ve followed and we’ll follow you back 🧡

There is no greater act of love than to take care

There is no greater act of love than to take care of yourself, your health, and to LOVE the life you are living.

Happy Valentine’s Day everyone!🧡

#valentines #selflove #loveyourlife

⚠️ PERSONAL TRAINERS IN LANGLEY ⚠️ Are yo

⚠️ PERSONAL TRAINERS IN LANGLEY ⚠️

Are you looking for a private gym to train your clients at?

Bravus in Walnut Grove, Langley is a fully equipped training facility, with an additional studio space for group fitness, yoga, or posing sessions.

Send us a message and come tour the space for yourself 💪

#LangleyBC #personaltraining #vancouverfitness | gyms in Langley | personal trainers in Langley | gym space rental

💪 Want to see faster progress in the gym??
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Make sure you’re doing these things 👇
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• Progressive Overload — you don’t need a new workout every time you’re in the gym. Rotate through the same compound exercises and progressively lift heavier week to week.
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• Push yourself to failure. If you want to grow your muscles, you need to tear the muscle. Try adding in drop sets or burnouts to reach your maximum potential.
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• EAT MORE. Make sure you’re hitting your macros and protein intake daily. If you need help with a meal plan — reach out for help 🧡
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• Rest and recover. Prioritize sleep, hydration, and your meals. This is just as important as training hard in the gym.
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• Follow a proper training split. Rotate through all muscle groups each week. If you aren’t sure if your workouts are doing this … send us a message for some guidance!
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Results take time. But if you’re ready to put in the work, we are ready to support you every step of the way.
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Reach out to us for online fitness and nutrition programs 👇
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@gracebukowsky
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@andrewbuk
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@kimmasztalar_pt
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@buckettlistbabe
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@christine_b_fit
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Or message Bravus Coach - @kimmasztalar_pt for
personal training and small group fitness sessions 💪
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#onlinefitness #onlinepersonaltraining #fitnesscoach #gymprogress | personal trainers in Langley | online fitness program | online nutrition plan | weight lifting for women

Weekend comfort food 🤤 Hit SAVE on this post a

Weekend comfort food 🤤

Hit SAVE on this post and add it to your “Recipe” collection for future reference.

#healthyrecipes #protein #macros | healthy recipe ideas | healthy meal prep | nutrition | fitness | weightloss | online fitness trainer | online workout plan | personal training

7 weeks until the LBMC 🔥 Are you competing in

7 weeks until the LBMC 🔥

Are you competing in this show?

Do you need more time with posing practice?

Join us every Saturday morning at 7am at our private gym in Walnut Grove, Langley.

Send us a message to get more information.

Everyone is welcome 🧡

#bodybuildingposing #LBMC #muscleclassic #contestprep #posingpractice #bodybuilding #lbmc2024

@xtreme_promotions

@leighbrandt

If you know and love Grace, leave her a comment in

If you know and love Grace, leave her a comment in this post!🧡👇
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#PersonalTrainer #Bodybuilding #FitnessCoach | Online Fitness Training | Online Personal Trainer | Online Workout Plan | Weight Loss Program for Women | Healthy Lifestyle

Your next PR is right around the corner. You are

Your next PR is right around the corner.

You are stronger than you think.

Let us show you that 😉

For Online Fitness Programs, Nutrition Plans, or Bodybuilding Prep, or Personal Training visit our website to learn more.

www.BravusFitness.com

#PR #weightlifting #strengthtraining #personaltraining | online personal training | online fitness plan | nutrition plan | weightloss |

We fit YOUR life.⁣ We meet you where you are at.

We fit YOUR life.⁣
We meet you where you are at.

We take the time to get to know you and the struggles you are facing.

We care about you and your health.

This is the Bravus way.

— www.BravusFitness.com

#FitYourLife | Fitness | Nutrition | Health | weightloss | fat loss | online personal training

A few weeks of consistency can change your life.⁣
When you learn how to eat for your body.

When you learn how to lift for results.

When you learn the habits, your life transforms.

🧡

www.BravusFitness.com

#weightloss #fitnesscoach #personaltraining | online fitness coach | online personal trainers | Langley BC |

We know you want RESULTS without having to flip yo

We know you want RESULTS without having to flip your world upside down 🌎

We know you’ve tried diets and programs in the past…

But somehow the pounds always pack back on…

and you’re back to square 1️⃣

Does this sound familiar?

Leave us a 👋 if so 🫶

If you want to move the needle in an achievable way☑️

If you’re busy and you want to learn an EFFICIENT approach to fitness 💪

If you’re tired of yo-yo dieting and you want SUSTAINABLE nutrition habits ♥️

📱 send us a message right now 📱

We give you complete fitness coaching and nutritional mentorship.

There is no “one size fits all” answer to weight loss.

We customize the program to YOU.

www.BravusFitness.com

#fitnessandnutrition #onlinetraining #onlinepersonaltraining #onlinefitness | Private gym in Langley | private gym in Chilliwack | online personal trainers | nutrition | weightloss | fat burning | body transformation

OUR 12 WEEK TRANSFORMATION PR

OUR 12 WEEK TRANSFORMATION PROGRAM GIVES YOU 👇👇👇⁣
☑️ Get access to our exclusive app for your nutrition outlines, workout plans, progress tracker, and more!

☑️ 1:1 Nutritional Coaching. We know that nutrition is the biggest road block for many. We are big on education and empowering you towards sustainable health habits.

☑️ Customized Training Program with tailored exercise modifications to meet your individual needs.

☑️ Comprehensive Resource Library to offer additional support and education on fitness and nutrition.

🔥 send us a message right now and make the commitment to yourself. 🔥

Your future self will thank you 😌💪

@bravusfitnesscoaching

#personaltraining #fitnessprogram #langleybc #chilliwack | online weight loss program | fitness | nutrition | weightloss | fat loss | online personal training

Everything you want is on the other side of fear.⁣
Whatever you are avoiding in life,
Is probably where you need to move toward.

Ditch the excuses.

Change your habits.

Transform your life.

www.BravusFitness.com

#OnlineFitnessCoach #Weightloss #FatLoss | Fitness and Nutrition | Online Personal Training | Online Fitness Coach | Weight Loss Program for Women

Attention all 2024/2025 Brides 💍⁣ This is the

Attention all 2024/2025 Brides 💍⁣
This is the program you want to invest in 🔥

Become your strongest and healthiest self.

Join our 12 week total body transformation program and get into the best shape of your life for your wedding day.

Nothing feels better than feeling strong, confident, and proud of the work you’ve done.

Reach out for programs and online training options 📱

☑️ Nutrition Plans
☑️ Workout Programs
☑️ Hormonal Health
☑️ Weekly Check Ins
☑️ Unlimited Support
☑️ Exclusive App & Community

#vancouverwedding #2024brides #bridal #weddingprep | Vancouver bridal | Vancouver weddings | wedding prep | weightloss | online training program for women | women’s weightloss coach | online fitness coach | personal training | Langley bc | personal trainers in Chilliwack

To the women who want to lose body fat, build musc

To the women who want to lose body fat, build muscle, and get stronger and more confident than ever before …

👋 hi!

Welcome to our page 🧡

If you’re in your 30s / 40s / or 50s — it’s never too late to get started.

Double tap this video and keep tapping until the heart grows bigger and bigger 😉

Go for growth this year ✨
Show up for yourself 🔥
Get stronger and healthier than ever before 💪

You can do it & we can help 🧡

reach out for fitness + nutrition plans 👇

@bravusfitnesscoaching

@kimmasztalar_pt

@buckettlistbabe

@christine_b_fit

@gracebukowsky

#womenempoweringwomen #onlinepersonaltrainer #fitnesstrainer | women’s fitness coach | women’s weightloss | online personal trainer for women | personal training in Langley BC | fitness | nutrition

Your health is one of the most important things yo

Your health is one of the most important things you’ll ever have in this life.⁣
Believe in yourself and the vision that you have for your life.

Be that healthy, strong, energetic person you want to be.

If you’re seeking a sustainable and healthy lifestyle, a shift in your mindset, and the tools for long term success, reach out to Bravus for a consultation.

Whether you want to do a fitness competition, lose some weight, or simply stay healthy as you age, we will create and tailor a plan to fit your life.

@bravusfitnesscoaching

@buckettlistbabe

#langleybc #personaltraining #fityourlife | online fitness coach | personal trainers in Langley | health | fitness | nutrition | weight loss | healthy lifestyle

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