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- Langley
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About Bravus
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LOCATIONS
- CHILLIWACK
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NEW GUT HEALTH SERIES ✨ If you feel uncomfortable

NEW GUT HEALTH SERIES ✨If you feel uncomfortable after eating,
If you struggle with bloating,
Digestive issues,
Or inflammation…Hit that follow button right now and follow along as we launch a new series centred around GUT HEALTH🌱✨As someone who has more than a decade of experience in the industry and as a Sports Nutritionist, I’m passionate about helping you find your way around nutrition.Turn on our post notifications now 🔔
And follow this new series 🧡or if you’re ready to overhaul your nutrition and find healthy habits again after a Summer of “yolo” — join our upcoming 6 Week Challenge and clean up your nutrition for better gut health, better energy, confidence, and overall routine with your workouts and nutrition.Sign up now at BravusFitness.com

Eating less… but still not seeing the results you

Eating less… but still not seeing the results you expected? 👀If you’ve ever found yourself thinking, “I’m barely eating anything, so why isn’t this working?”You’re definitely not alone.Nutrition isn’t as simple as eat less = get better results.Sometimes the problem isn’t that you need to cut more food.It’s that your overall approach isn’t giving your body what it needs to support your goals.Things like protein, meal balance, food quality, consistency, activity, recovery, and even how accurately you’re tracking what you eat can all play a role.And constantly eating less isn’t necessarily the answer.👉 We just broke down why eating less may not be helping you reach your goals — and what you should look at instead — in our latest Bravus blog.If you’re tired of guessing, restricting and starting over, nutrition coaching can help you build a realistic approach that actually fits your life.Want help figuring out where to start? Send us a DM and ask about Nutrition Coaching.

THE ENERGY OF GROUP FITNESS. THE ATTENTION OF PERS

THE ENERGY OF GROUP FITNESS. THE ATTENTION OF PERSONAL TRAINING. 💪Something different is coming to Chilliwack this October.This is a completely coached training experience designed for people who want more than a crowded gym and more than simply following along in a class.With just 6–8 members per session, you get:✔️ Expert coaching every workout
✔️ Personalized guidance & form corrections
✔️ Structured strength training designed around progression
✔️ Accountability that keeps you showing up
✔️ The motivation and energy of training alongside others
✔️ A community where people know your nameThink of it as the best of both worlds:The energy of group fitness.
The attention of personal training.
The community that keeps you coming back.And because we believe your results should go beyond the workout, every Bravus member starts with a structured onboarding experience including a movement & strength assessment, goal strategy session, training orientation and personalized starting framework.FOUNDERS MEMBERSHIP IS NOW OPEN 🔥We’re limiting Bravus Chilliwack to just 50 Founding Members to protect the quality of the coaching experience.Founders receive:
🔒 A grandfathered membership rate locked in for as long as you remain active
📅 10-day priority booking access
🎁 10% in-studio product credit
⭐ Exclusive Founders designation
🚀 Early access opportunitiesChoose from 2x or 3x weekly training, with sessions starting at just $27.50/session.📍 Bravus Chilliwack
📅 Opening October 202650 founding memberships. Once they’re gone, they’re gone.Ready to train differently?👉 Join the Founders Membership and secure your spot.

WHAT DOES GREAT SKIN IN YOUR 50s ACTUALLY LOOK LIK

WHAT DOES GREAT SKIN IN YOUR 50s ACTUALLY LOOK LIKE? ✨This is Grace Bukowsky, Bravus Head Coach, and yes, her skin is that good. 👏Taking a science-based approach to her skincare, using high-quality products like SkinCeuticals and being intentional about what she puts on her skin.But great skin isn’t just about what you put ON your body.It’s also about what you put IN it.• Quality nutrition
• Thoughtful supplementation
• Hydration
• Consistent exercise
• Quality sleep
• Stress management
• Consistent skincare + sun protectionGrace has spent years investing in her health, and those daily habits show up in how she looks, feels, and performs today.Aging isn’t something to fear.
It’s something to prepare for.Healthy skin. Strong body. Sharp mind.
That’s aging with intention.And the best time to start investing in your future health?Today.Our 6 Week Challenge launches again next weekend and it’s the perfect opportunity to get back into routine and intentional living with your health and wellness.Customized training programs,
Nutrition coaching,
Weekly check ins,
And an app that makes it all easy to track and follow.Sign up now at BravusFitness.com

Coming soon to Chilliwack 👀 This isn’t another g

Coming soon to Chilliwack 👀This isn’t another gym.This isn’t another packed group fitness class.This is personal coaching.
Programs built for you.
Strategic progressive overload.
Trackable results.Founders Club is open now but we’re down closing in on the last few spots.Claim your founders spot today.6-8 members per session.
The energy of group fitness.
The attention of personal training.Sign up now at BravusFitness.com

GROUND BEEF: 3 DIFFERENT WAYS. PART 3/3 🍝🔥 We’re

GROUND BEEF: 3 DIFFERENT WAYS. PART 3/3 🍝🔥We’re finishing the series with a summer favourite: Pasta Salad + Mini Meatballs. ☀️Fresh, easy, high-protein, and perfect for meal prep or a quick weeknight meal.Because eating for your goals doesn’t have to be boring, it just needs a little creativity and planning 👏Save this one for your next meal prep!Want more easy, high-protein recipes and nutrition coaching?Follow Bravus Fitness & Nutrition Coaching.Subscribe to our Blog for more recipes.Join us in the 6 Week Challenge starting on September 13th. Get back into routine and learn how to meal prep healthy, high protein dishes for you and your entire fam!Sign up now at BravusFitness.com

Bravus is designed to give you the best of both wo

Bravus is designed to give you the best of both worlds: the energy of a group and the attention of personal training.• Strength-based training
• Progressive overload
• Personalized coaching
• Trackable, measurable results
• Intimate small-group sizesEvery session has a purpose. Every program is built around your goals. And every week, you have a clear path to progress.Train with a plan. Get coached. Get stronger.This is Bravus.📍 Coming to Chilliwack this Fall
Andmar

September = back to routine. Here’s an easy, high

September = back to routine.Here’s an easy, high-protein meal prep idea to add to your rotation: Zucchini Lasagna Rolls.A little messy to prep… but absolutely worth it. 🤌Want more easy, high-protein recipes PLUS a plan to keep you on track?Join the Bravus 6-Week Challenge starting Sunday, September 13th.- $199 registration
- Custom fitness + nutrition programs
- Bravus app for easy tracking
- Weekly check-ins with your Coach6 weeks. A fresh start. A plan that keeps you accountable.👉 Sign up for the Bravus 6-Week Challenge today at BravusFitness.com

BRAVUS FITNESS + NUTRITION 📍 Chilliwack 🗓 Opening

BRAVUS FITNESS + NUTRITION
📍 Chilliwack
🗓 Opening Fall 2026This is not just another gym.PERSONAL COACHING.
SMALL GROUP ENERGY.
REAL RESULTS.Founders spots are OPEN.THE ENERGY OF GROUP TRAINING.
THE ATTENTION OF PERSONAL TRAINING.Claim your Founders spot. DM us for the link.

NEW RECIPE 🚨 High Protein & Easy to Meal Prep Par

NEW RECIPE 🚨 High Protein & Easy to Meal PrepPart 1 of our NEW nutrition series : Ground Beef 3 Different WaysStuff Bell Peppers with extra lean ground beef & aged white cheddarAdd this reel to your SAVED posts and prep it often for an easy, quick, and very tasty meal you can use for dinners and lunch.Learn how to cook high protein meals like this in our upcoming 6 Week Challenge.Sign up now at BravusFitness.com#

We’re getting a few questions about our class sche

We’re getting a few questions about our class schedule at Bravus in Andmar.Once we open in the Fall, swipe to see our tentative schedule.Please note that during peak hours such as 6am and 6pm, we can double up on classes in the space. Giving you more options for training and class availability.Our Founders club is more than 50% sold out already. If you’ve been thinking of joining us in the Fall, reach out now to sign up!

QUICK DINNER & LUNCH RECIPES. NEW series : Ground

QUICK DINNER & LUNCH RECIPES.NEW series : Ground Beef 3 Different WaysFollow along and save this series to your Nutrition folder because we are about to make 3 delicious, high protein, macro friendly recipes that you can meal prep for the week.

If you are ready to stop starting over every Monda

If you are ready to stop starting over every Monday and ready to get back into routine for good… ⬇️The Bravus 6-Week Challenge gives you the structure, coaching, and accountability you need to get back on track and make real progress.Personalized training program
Nutrition guidance & customized support
Progressive, goal-focused training
Weekly check-ins & accountability
Clear structure to keep you consistent
A community that keeps you motivatedThis isn’t about perfection.It’s about showing up, putting in the work, and building habits that actually stick.6 weeks. 42 days. No more excuses.👉 Join the Bravus 6-Week Challenge today.
BravusFitness.com

More than a coach, Grace brings knowledge, energy,

More than a coach, Grace brings knowledge, energy, accountability, and a genuine passion for helping people become stronger and more confident.With Grace in your corner, you’re not just showing up to work out.You’re training with purpose. 🔥Get ready to meet Grace at Bravus Chilliwack, opening this Fall in Andmar.

With back to school around the corner, the @G2GBar

With back to school around the corner, the @G2GBar is something worth stocking up on.It’s one of the only protein bars we recommend.The ingredient list is great
The flavours are awesome.Half a bar + an apple is some of our favourite snacks.Or we crumble over half a bar into a protein Greek yogurt bowl.Or if you’re really in a pinch and heading out the door, you can grab a bar from the fridge and put you go!These bars are refrigerated because they aren’t packed with preservatives.They have the kind of quality you can taste.Use the code : FITLIFE to save 20% onlineUnlock free shipping by adding 5 boxes or more to cart.

COMING THIS FALL TO CHILLIWACK. This location is

COMING THIS FALL TO CHILLIWACK.This location is designed to be a boutique training studio, not a traditional gym.Every session is professionally coached and intentionally limited to 6–8 members.Founder membership sign ups are happening now and we are more than 50% sold out!Get on the email list and reach out to secure your spot.BravusFitness.com

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