Contact us today about our coaching packages!


A scheduled 45 minute zoom or phone call session where we will discuss the following;
  • Goals – What is it you would like to achieve?
  • Evaluation – What is your current lifestyle/physique?
  • Plan of action – Discuss what a customized program would look like for you
    • Lifestyle Clients: How to implement and maintain changes to support a lifelong commitment to health and wellness.
    • Competitors (Pre Contest and Contest Prep): What improvements can be made to bring your current physique to the next level for your upcoming competition.
  • Q&A – Answer any questions you may have about the entire process



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