Contact us today about our coaching packages!

12 Week Body Transformation Program

Program Includes:

  • Training Outline (Training plan changes every 6 weeks)
  • In-Home or Gym workouts with video demonstration (when needed)
  • Exercise Modifications as needed
  • Progress Tracker (pictures and body measurment chart)
  • Individualized Nutrition Outline (for both female or male)
  • Supporting Nutrition Booklet with tips and tricks
  • Weekly Check Ins
  • Text/Email Support


The majority of our clients come to us because they want to lose weight, whether it is a lot or a just few pounds. Typically they have tried numerous diets, training regimes and lifestyle changes that may have produced very short term results, but ultimately the weight they lost came back and they were back at square 1.

There is no ‘one size fits all’ answer to weight loss, and at Bravus we specialize in designing a individualized program. We call it your Body Transformation Program, because it’s a complete 12 week program covering nutrition, training and lifestyle. No two programs are the same, but they all have one thing in common.

They all get results!

After a detailed consultation, we formulate a nutrition plan perfectly tailored for you. We will then get you started on a training program you can complete on your own at the gym, or at home. Again, this is completely tailored to you.  Alternatively, you can purchase personal training sessions at one of our studios.  The training is adapted to your current fitness levels, so don’t panic if you have little to no training experience.

Our Body Transformation Program is unique due to the attention to detail and level of expertise of our coaching team. Nothing is left to chance, and the support you will receive will be second to none. We walk you through the whole process, educating you as we go, so you can make informed choices every day that will improve your health and help you lose weight and keep it off.

*Results may vary from person to person. Exercise and a healthy diet are needed to achieve and maintain weight loss, maintenance and muscle conditioning (and development). Always seek healthcare advice prior to starting a training or nutrition program to ensure the product is suitable for you at this time.

**Please note this is a non-refundable package.


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