CONTEST PREP COACHING INCLUDES:

• Individualized Meal Plan based on your food preferences
• Cardio Protocols based on your body type and body response
• Customized Weight Training Program
• Weekly online check in and progress reports that assess fluctuations in body weight and review of performance logs and progress pictures
• Weekly assessment which allows for precise modifications to your nutrition and training programming to ensure continual progress and prevent stagnation
• Online Support 7am-7pm PST to address any particular questions or concerns
• Invitation to our private Team Bravus Client App

Posing sessions are not offered in the package but may be booked at additional cost either in person or via Zoom.

**Clients may change or cancel coaching with 30 days notice.