Expert Posing Coaching for Bodybuilding & Fitness Competitions | Bravus Fitness + Nutrition
If you’re a first time athlete stepping on stage it is recommended you start about 16 weeks out to learn the basics; if you are seasoned athlete then about 12 weeks out, although everybody should be practising their respecting posing throughout the year, periodically with a posing coach to ensure flow.
If you want to compete in Men’s Physique, Classic Physique, Fit Model, Bikini, Wellness, Figure or any other category you need to know the basics of competition posing. Each organization and class division has its rules ®ulations and it is important that adherence is of most importance in showcasing your physique.
Both Grace and Andrew have extensive experience as previous judges and continue being deeply involved in the fitness industry to ensure their clients are presented on stage at their very best.
